My program I created for myself was as follows – however these are just steps that I did and you do not have to follow my routine schedule.  You can create your own time schedule, and you can separate your BB pills, by taking 2x daily, and take on empty stomach.  Being that I have problems with my stomach and cannot easily digest vitamins, or my BB pills with out food.  My esophagus has since be prepared, so I need to take extra caution, because pills do not easily slide down the tube, so, I need to eat an egg, toast, cereal, whatever.  I believe it is OK to have little food in your stomach, if you encounter the same problem as me, however, it is not recommend to eat a 4 course meal, as the food will absorb the main ingredient of the formula for the BB pills, and will not work 100% effectively!

Morning- 7:00 to 9:00am

If you know that your temperature is not steady at 98.6 degrees Fahrenheit.  I would always keep a bottle of water and my L-tyrosine by my beside, ie, on my end table.  Before getting out of bed, I would take L-tyrosine, and then I would wait about 10 minutes before any movement.  So, I would just simply lay back down and relax.  Then I would get up and do my normal morning routine.   I would wait about 1-2 hours before taking my BB pills and protein shake.

Morning – 10:00 to 11:00 am

2 breast pills in the morning with my protein shake – I waited 2 hours then had something to eat.  I bought the Whey Power Plus from Avalon, but if you do choose to purchase your protein shake elsewhere, or perhaps you are already taking a protein shake which you are used to, then there is no set rule that says you can’t do this.  However, keep in mind, that the reason that Avalon Essentials has formulated a protein shake is, just this, it’s works 100% effectively with the BB pills.   Also, if you do the math, Avalon Essentials protein shake is substantially less than the GNC prices, even including the shipping.

Tasty Smoothy Protein Shake

To save time, I would make my protein shake the night before.  I added one raw egg (omega 3 eggs best), 1/2 banana, you can add other fruits if you like, even a tbsp of orange sherbert ice cream, put 3-4 ice cubes in your blender, and blend until smooth.  My mother when my sister and I was small always put 1 egg in our milk, and would blend it up, a very high source of protein.  I would take my protein shake with my 2 BB pills, however, if you choose to separate your pills, then you would simply take 1/2 your protein shake in the morning with your BB pill, or when you decide to take it, and the other half later when you take your next BB pill, or simply take your protein shake all at once as I did, the choice is yours!

Tips to A Healthy Breast

Afternoon – 12:00-1:00pm

(Optional Supplements – to help maintain a healthy body and your breasts)

I take Omega 3 – Ascenta Nutra Sea – lemon flavour – Balanced EPA/DHA Omega 3 supplement.

Add 1 tsp daily of the Ascenta Nutra Sea in 1/2 a glass of fruit juice, drink all at once, do not add to your protein shake!  Best purchased at your local GNC store.

I take 2 flaxseed oil caps

I did research on flax seed oil (gel caps), ideal for the hormone receptors, and aids in preventing the onset of breast cancer.

The lignans in “flaxseed oil caps” are natural phytostrogens, not synthetic, such as fenugreek, fennel seed, black cohawsh, wild yam, and other synthetic phytostrogens.  The plant chemicals in the flaxseed simply mimic the effects of estrogen in the body which has also been know to help promote breast growth:  Natural phytoestrogens hook onto the same spots on cells where estrogen attaches. If there is little estrogen in the body, for example after menopause, lignans may act like weak estrogen, and in some women have been known to decrease their breast size. However, when natural estrogen is abundant, lignans may reduce the hormone’s effects by displacing it from cells; displacing estrogen in this can help prevent those cancers that depend on estrogen, such as breast cancer, from starting and developing.  As well the flaxseed oil caps help to cure and prevent fybrocystics breasts, however, I also found that the BB pills aided in this as well.

I take 2 vitamin E caps (200 units)

This is great for anti-ange wrinkles.  It helps to prevent further aging of the skin when taken on a daily basis.

You Should Know This When Considering Taking Herbal Supplements For Breast Growth:

Breasts may seem to grow in response to estrogen supplementation. Estrogen replacement therapy can cause breast swelling and tenderness similar to pregnancy or premenstrual phases. Herbal supplements like saw palmetto, wild yam, fennel seed, fenugreek, black cohawsh, which containing phytostrogens, can have a similar effect.  In both cases though, breast size will revert to normal and when the estrogen or phytostrogens are discontinued, and when taken on long term, can cause harmful side effects, such as, liver, and kidney malfunctions, as well as other diseases.

Milk

I love chocolate milk and it is a very high source of vitamin D and is good for the bone structure of our breasts and it tastes good. My dad’s specialist told him to drink chocolate milk in place of white milk. He is 84 years old, in remission of cancer after 5 years, and God Bless, he is doing good.

Massaging of Breasts – With Castor Oil

I massage my breasts morning and evening with castor oil, as well, I have done some further research, which may be of some further interest to you (see below).

Breast Health with Castor Oil

Category: Healing Touch
Posted: 2009-04-17 03:06

A growing number of breast thermography clinics are recommending women use castor oil when performing their monthly breast exam. Its viscous nature allows for a more accurate exam and encourages health in the breast tissue. Women will want to look for a certified cold pressed and hexane*-free quality, preferably l’Originelle or Gold (organic) brand as these alone are of a quality that leaves no sticky/gummy residue on the skin. (see note below)

Applying castor oil on the breasts increases lymphatic circulation, breaks down adhesions, and increase immune cell activity in the tissues.

Castor oil’s unique molecule, ricinoleic acid (an omega fatty acid). promotes T11 lymphocyte production and can accelerate the healing of infection and sooth discomfort.

Massaging the breasts with castor oil can help excessive body fluid return to the lymphatic system, and in term bring back the firmness of the breasts.

Also, breast massage with castor oil is frequently used to increase milk flow in lactating women. It is effective in soothing sore, irritated/inflamed nipples of breastfeeding women; working faster than any commercial salve. No concern for trace amounts of castor oil left on skin when baby is nursing.

Cysts and Breast Health

Meadow Queen, a traditional healer in New Jersey recommends that women massage their breast regularly with black castor oil. She believes that the powerful cleansing abilities of black castor oil help to prevent cysts and lumps from developing in the breast and lessens ones chance of getting breast cancer, and as well aids in the firmness of their breasts.

Exercising

I do these 2 exercises faithfully morning/evening after I take my protein shake, ie I will take my 2 BB pills in the morning with my protein shake, and then I will perform these 2 exercises.

1) stand straight up, chest out, squeeze buttocks, stomach in, and begin.  take your left shoulder and lift it up to your ear, then pull back your arm as far as it can go, slightly twisting your waist – got it?  do this 10x with left and right shoulder.  You can feel it pull, great for the upper part of your chest area.  (for this exercise you can use 2-3 pounds, no more, of dumb bells)

2) stand straight up, chest out, squeeze buttocks, stomach in, and begin, take your right hand grip it to your left wrist, then take your left hand and grip it to your right wrist, and begin pushing inwards, do this about 60x, great for your whole breast.

This is known to help build up your chest muscles so they are stronger and firmer, now your breasts have something stable to rest on top of.  You will develop a healthy, well built set of chest muscles which can have a HUGE positive impact on how firm and healthy your breasts look.

Sun Exposure To Nipples

Also, try not to expose your breasts to the sun, if you go to sun tanning salons cover your breasts, do not expose your nipple area, it is dangerous. Sun, tends to show sagging and wrinkles, also I have been told by my gynecologist, that exposing the sun to your nipples, can enhance cancer cells.

Hot Showers Beaming on Your Breasts

I try not to have the shower beam hot water on my breasts, I keep the water luke warm, almost cool, when washing my breasts (however this is just what I like to do)

Hope this was helpful.

God Loves Us
Julie (Jules)
julie@bountifulbreast.com
Skype:  avalon.essentials