A typical diet when on the Bountiful Breast Enlargement Pill Program should look like this:

Breakfast ideas:

• Omelet with vegetables, such as onions, spinach, zucchini, aged cheddar, or cottage cheese with fruit or berries.
• Protein shake with almond milk, rice milk, oat or hemp milk or whole organic milk. Yogurt, kefir, oatmeal, rice cereal, muesli.
• Fresh squeezed pineapple juice.

Snacks:

• An apple, or other fruit, berries, carrots, or raw nuts for a snack.

Lunch ideas:

• Salad with grilled chicken, raw nuts (cashews, brazil nuts, walnuts, pecans, peanuts) and fruit. Avocado with lemon – or made into guacamole.
• Tuna salad. Egg salad like a Cobb salad.
• Turkey burger, with leafy lettuce, tomatoes, onion. Steamed broccoli.

Dinner ideas:

• Grilled wild salmon, grilled chicken, buffalo, grass fed beef only, vegetables, brown rice, sweet potatoes, quinoa, legumes.
• Thai food
• Occasional spaghetti and meatballs are ok, but eat vegetables with the meal.
• Mashed potatoes, corn on the cob, cauliflower, carrots, parsnips, turnips, steamed asparagus, healthy soup made from scratch not canned.

Your body needs raw food, organic food, chicken, wild fish, cheese, nuts, greens, etc. Eat food that is low on the glycemic index. Red meat is toxic if it is not grass fed, it causes heart disease and cancer and has chloramenphenicol residue in it. Unfortunately US beef is not grass fed.

Another recommendation is to use the Whey Power Plus protein shake and take some Spirulina.

Your vitamin D level should be tested. If you are low in vitamin D when pregnant, as many people are these days, your baby will have a lower IQ. This lower IQ is permanent. Dark skinned people, especially African Americans always have lower vitamin D if they live in the northern hemisphere. Dark skinned people need Vitamin D and Vitamin K supplementation.

Political correctness is causing dark skinned people to be neglected so as to not “insult them.” They are not being told that they need vitamin D or the link to lower IQ’s in their babies from vitamin D deficiency.

Emulsified vitamin D3 from the health food store with Vitamin K2 is the most easily absorbed and used by the body. 20 minutes of direct sunlight a day will also help.

* RECOMMENDED DO NOT’S

NO microwave oven, no canola oil, no white sugar, no white bread, no soda, no kool aid or sweetened drinks, no artificial sweetener, no fried food. No McDonalds, Burger King, KFC.

Fast food, Pop tarts, hot dogs, bologna, french fries, tater tots, pizza, doritos, potato chips, bacon, ham, spam, frozen dinners, canned food such as vegetables, raviolis, spaghetti, and MSG are detrimental and not recommended. There is little to no nutrition in these “foods” and they consume more energy to digest and detox out of our body than you get in benefit.

You cannot grow larger breasts using Bountiful Breast if you eat junk food.

We recommend you use our whey protein isolate shake for best results. www.wheypowerplus.com

Your body needs amino acids and cholesterol to manufacture sufficient hormones, make sure you are getting enough healthy fats in your diet. A low fat diet is not recommended when using Bountiful Breast. Healthy fats come from fish, avocados, eggs, primrose oil, flax oil, pumpkin seed oil. You can buy essentials fatty acid capsules in the health food store. Most Americans are deficient in EFA’s and vitamin D.